The Woman Triathlete

Polish your technique and fine-tune your training. The Woman Triathlete is the sport's premier resource, customized to meet your specific needs.

• Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches.
• Barb Lindquist teaches swim technique.
• Bettina Younge explains how to maximize efficiency on the bike.
• Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races.
• Expert advice on equipment, nutrition, and a host of other topics ensures you'll find targeted information on each topic.
• Written by women for women, this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be.