Roland Schoeman Sprint Freestyle

In GO SWIM SPRINT FREESTYLE, Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique.

• Roland's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool.
• The extraordinary swimming footage of Roland, combined with clear, step-by-step instruction, will help take your freestyle to the next level.
• An amazing DVD