product details
Races are often decided by fractions of seconds, so attention to every detail is imperative.
Product Features include:- In this DVD, Tom Jager teaches the essential details of the freestyle stroke to a young swim team.
- He shares many important training tips and drills that will help swimmers of all levels.
- The topics covered in this program include: sculling, streamlining, kicking, head postion, body position, arm position, breathing, and more.
- The Special Features section provides additional tips and advice for swimmers, parents, and coaches.
- Approx. 100 min.
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