Aquajogger Complete Water Workout DVD

Dive into a comprehensive aquatic fitness experience with the Aquajogger Complete Water Workout DVD, featuring Juliana Larson, renowned author of Water Dance. This 1-hour video offers a wealth of knowledge, showcasing 60 different exercises and the latest techniques in water-based fitness. Whether you're a beginner or an advanced enthusiast, there's something for everyone in this DVD. Presented in a lecture-demonstration format, viewers are invited to watch and then take the information to the pool to craft their own personalized workout routines. With exercises demonstrated using an underwater camera and explained by a knowledgeable narrator, you'll gain valuable insights into proper form and technique for maximum effectiveness and safety. Unlock the full potential of your aquatic workouts with the Aquajogger Complete Water Workout DVD. From toning and strengthening to cardiovascular conditioning and flexibility training, this DVD has everything you need to achieve your fitness goals in the water.

Product Features:

• featuring Juliana Larson, author of Water Dance
• 1 hour video featuring 60 different exercises and the latest techniques
• beginners through advanced
• the exercises are shown with an underwater camera and explained by a narrator